Breath For Longevity Guidebook

Breath For Longevity Guidebook – Free Download!!

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This guide will give you an overview of breath, how we can become better breathers, and how breath can improve immunity, lower stress and improve sleep quality.

Authors Nina Patrick, PhD and Oktay Özen provide practical breathing exercises you can do from home to promote relaxation, focus and improve sleep.

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Description

Breath for Longevity Guidebook

I teamed up with Certified Breath Coach, Oktay Özen, to create this month’s guidebook to educate you about the power of breath and how you can use it to boost your health and longevity.

Why its for you:

Breathing techniques offer a powerful and accessible way to regain control, reduce stress, and improve overall well-being, healthspan and longevity. Whether you’re new to breathing practices or looking to deepen your experience, this guidebook is for you.

The guidebook covers:

  • Breathing 101
  • Breathwork
  • Benefits of Breathwork
  • Link Between Breathing and Brain Activity
  • Mouth Breathing vs. Nasal Breathing
  • Over Breathing
  • Improving CO2 Tolerance
  • Breathing Exercises For:
    • Balance
    • Focus
    • Sleep
    • Anxiety Reduction
    • Energy

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