Description
Men’s Health After 40 is a comprehensive guidebook written by pharmaceutical scientist Nina Patrick, PhD, in collaboration with TejoMed’s Medical Director, Dr. Luísa Batista. This evidence-based resource tackles the unique health challenges men face after 40, offering actionable strategies for maintaining strength, energy, and vitality.
The guide covers essential topics including:
- The science behind male aging and hormonal changes
- Optimized nutrition plans for energy and muscle maintenance
- Effective strength training strategies
- Heart health protection
- Essential health screenings and preventive care
- Sexual health and hormone optimization
- Prostate health management
Each chapter combines cutting-edge research with practical, implementable advice, making complex health concepts accessible and actionable.
Whether you’re looking to maintain your physical performance, optimize your hormonal health, or prevent age-related decline, this guide provides the roadmap you need.
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