Description
The Supplements for Longevity Guidebook includes informational content on specific longevity supplements and share what the celebrity longevity enthusiasts are trying out.
The guidebook covers:
- What longevity supplements are
- Omega-3 fatty acids
- Coenzyme Q10
- Taurine
- Vitamin K2
- Functional Mushrooms
- Reishi Mushrooms
- Lion’s Mane Mushrooms
- Turkey Tail Mushrooms
- Chaga Mushrooms
- What to watch out for
- David Sinclair’s Supplement Stack
- Bryan Johnson’s Routine
- Dr. Andrew Huberman’s Supplement Routine
- Dr. Molly Maloof’s Supplement Stack
Longevity is not achieved through a one-size-fits-all solution. It’s about understanding that our bodies are unique, and so are our health and fitness needs.
Supplements Tips
Before you reach for supplements, it’s best to optimize the foundations of a healthy lifestyle – sleep, diet, exercise, socialization and mental health. With that in place, try adjusting your diet to add the supplement through whole-foods first before relying on concentrated supplements in pill form.
Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.
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