Stretching For Longevity
This month’s guidebook is all about flexibility and how you can stretch to boost your health and longevity.
The guidebook covers:
- Stretching and Aging
- Types of Stretching
- Stretching for Different Stages of Life
- Daily Stretching Routines for Longevity
- Special Considerations for Aging Bodies
I also include a 7-Day Longevity Stretching Program and a 30 Day Flexibility Challenge.
Download my FREE Stretching for Longevity Guidebook by entering your contact details below:
Breath For Longevity
I teamed up with Certified Breath Coach, Oktay Özen, to create this month’s guidebook to educate you about the power of breath and how you can use it to boost your health and longevity.
The guidebook covers:
- Breathing 101
- Breathwork
- Benefits of Breathwork
- Link Between Breathing and Brain Activity
- Mouth Breathing vs. Nasal Breathing
- Over Breathing
- Improving CO2 Tolerance
- Breathing Exercises:
- Balance
- Focus
- Sleep
- Anxiety Reduction
- Energy
Supplements For Longevity
I’ve created a guidebook to educate you about longevity supplements and share what the celebrity longevity enthusiasts are trying out.
The guidebook covers:
- What longevity supplements are
- Omega-3 fatty acids
- Coenzyme Q10
- Taurine
- Vitamin K2
- Functional Mushrooms
- Reishi Mushrooms
- Lion’s Mane Mushrooms
- Turkey Tail Mushrooms
- Chaga Mushrooms
- What to watch out for
- David Sinclair’s Supplement Stack
- Bryan Johnson’s Routine
- Dr. Andrew Huberman’s Supplement Routine
- Dr. Molly Maloof’s Supplement Stack
Age-Fighting Drugs For Longevity
The aging research community has been looking for drugs and supplements which could extend lifespan and healthspan.
Several have been identified and studied in laboratory model organisms, such as Resveratrol, NMN, Metformin and Rapamycin which show promising results which could redefine how we approach aging.
I’ve created this guidebook to educate about age-fighting drugs and the current research in the field.
The guidebook covers:
- What Age-Fighting Drugs Are
- Senolytics
- Resveratrol
- NAD+ Boosters
- NMN
- Metformin
- Rapamycin
- Calorie Restriction Mimetics
Download my FREE Age-Fighting Drugs for Longevity Guidebook by entering your contact details below:
Sleep For Longevity
Sleep is vital to our physical health, mental health and well-being. It is essential to get ~8 hours a night. Most people are getting far less than that, and it has a huge impact on your health.
The guidebook covers:
- The Science of Sleep
- Benefits of Deep Sleep
- Age-Related Changes in Sleep
- Sleep’s Metabolic Impact
- Sleep Environment Optimization
- Tech Tools for Sleep Enhancement
Download my free guide if you’re looking to up your sleep knowledge and optimize your sleep.
Download my FREE Sleep for Longevity Guidebook by entering your contact details below:
Thermal Therapy For Longevity
Thermal therapy has been used for millennia for its health benefits.
My latest guidebook contains practical tips and protocols to incorporate this ancient practice of hot and cold therapy into your routine.
Download my free guide if you’re looking to learn more about hot and cold exposure and how to get started.
Download my FREE Thermal Therapy Guide by entering your contact details below:
Exercise for Longevity Guide
Kick off 2024 with a workout plan to increase your healthspan.
In my guide, you’ll discover a holistic approach to fitness, covering resistance training, aerobic and anaerobic exercises, and much more.
Plus tips on how each type of exercise is good for your healthspan and how to start your journey on longevity-focused fitness.
Download my FREE Exercise for Longevity Guide by entering your contact details below:
Nutrition for Longevity Guide
The Western diet has ruined global health.
We now have reports forecasting that more than half of the world’s population will be overweight or obese by 2035.
That’s a very grim forecast.
The best medicine is a balanced diet with nutrient rich whole foods.
To help, I made a nutrition guide for longevity.
Download the FREE Nutrition for Longevity Guide by entering your contact details below: