Age-Fighting Drugs For Longevity
The aging research community has been looking for drugs and supplements which could extend lifespan and healthspan.
Several have been identified and studied in laboratory model organisms, such as Resveratrol, NMN, Metformin and Rapamycin which show promising results which could redefine how we approach aging.
I’ve created this guidebook to educate about age-fighting drugs and the current research in the field.
The guidebook covers:
- What Age-Fighting Drugs Are
- Senolytics
- Resveratrol
- NAD+ Boosters
- NMN
- Metformin
- Rapamycin
- Calorie Restriction Mimetics
Download my FREE Age-Fighting Drugs for Longevity Guidebook by entering your contact details below:
Sleep For Longevity
Sleep is vital to our physical health, mental health and well-being. It is essential to get ~8 hours a night. Most people are getting far less than that, and it has a huge impact on your health.
The guidebook covers:
- The Science of Sleep
- Benefits of Deep Sleep
- Age-Related Changes in Sleep
- Sleep’s Metabolic Impact
- Sleep Environment Optimization
- Tech Tools for Sleep Enhancement
Download my free guide if you’re looking to up your sleep knowledge and optimize your sleep.
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Thermal Therapy For Longevity
Thermal therapy has been used for millennia for its health benefits.
My latest guidebook contains practical tips and protocols to incorporate this ancient practice of hot and cold therapy into your routine.
Download my free guide if you’re looking to learn more about hot and cold exposure and how to get started.
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Exercise for Longevity Guide
Kick off 2024 with a workout plan to increase your healthspan.
In my guide, you’ll discover a holistic approach to fitness, covering resistance training, aerobic and anaerobic exercises, and much more.
Plus tips on how each type of exercise is good for your healthspan and how to start your journey on longevity-focused fitness.
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Nutrition for Longevity Guide
The Western diet has ruined global health.
We now have reports forecasting that more than half of the world’s population will be overweight or obese by 2035.
That’s a very grim forecast.
The best medicine is a balanced diet with nutrient rich whole foods.
To help, I made a nutrition guide for longevity.
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